Half Squats
Walking Lunges
Squat w/throw (medicine ball)
Box Jumps (huge variety)
Rope Hops
Squat Hops
Crunches
Bikes
In & Outs
Leg Throws
Supermans
Medicine Ball Twist
Partner Medicine Ball Situps
Agility Ladder
Spoke Drill
Zig-Zag (XPress Drill - jab steps, drop steps)
Burpees
5 Cone Drill
Back Pedal/Lateral/Sprint
Lateral small hurdle drill
Get Up Tag
Hexagon Drill
Karioca
Wide Pushups
Narrow Pushups
Diamond Pushups
Pullups
Medicine Ball Pass
Medicine Ball Pushups
