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Items you will need are small orange cones, string with a couple of stakes, 100 ft measuring tape, a sturdy step, medicine
ball, agility ladder, spoke (see pictures and plans), small PVC hurdles, wobble board and a stop watch. Most city parks will have a place to do the pull-ups and room to perform your workouts.
You can make your own spoke, small hurdles and wobble board - email me for the plans at delaraby4@peoplepc.com.
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